Every once in a while we all have bad days. Something that we reinforce in classes all the time is practicing positive affirmations to yourself.One of the best ways to create change is by using affirmations, which leads to positive thinking. Affirmations are positive statements that you say to yourself over and over again. Our conscious mind is the vehicle of thought. Our subconscious mind reacts to these thoughts and the more often they are repeated, the more likely they will become a reality.

So here is one to get your weekend started:
"I'm the best thing that's ever happened to me"
As soon as you wake up Saturday morning, say this about 5 times, brush your teeth, do a few hip rolls, and be on your way!