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Casual Fitness Classes
Come when you want! Each move in class is explained and broken down enabling you to start and stop at any time with out feeling behind. Feel free to jump in at any time! No dance experience needed.
What to Wear
Form fitting fitness clothes and heels(optional). Please bring yoga mat/blanket to class with you.
Class Length
Casual Pole Class and Chair Class are 60 minutes in length. Flirty Floorwork is a 50 minute class.
Payment Info
You must prepay for all Casual Classes. Casual Classes are $15.00 per class.
Want to buy in bulk & save? Get a Class Card (good for ANY Casual Class). Class Cards are available in 2 amounts: $55.00/$35 student price(4 class card) and $90.00/$65 student price(8 class card).
Calendar
Check out our calendar now for dates>>
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JOIN US AT ONE OF OUR GREAT CASUAL CLASSES:
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NEW Freaky Floorwork
Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your floorwork dance moves.
Or call 404-399-3358
to register over the phone
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NEW Cardio Pole
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins, inverts, and other surprises we might throw in! PLEASE NOTE: THIS CLASS IS OPEN TO POLE STUDENTS OF LEVEL 3 AND HIGHER ONLY.
Or call 404-399-3358
to register over the phone
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NEW Arousing Abs
A strong core is a must for everyday life and exotic dancing. Come take this abs class with a fun approach!
Or call 404-399-3358
to register over the phone
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NEW FREE Teazer Intro
Want to find out more about PoleLaTeaz? Come take this free 30 minute Intro class and see what we are about. You will also see a breathtaking demo by one of our instructors.
Please wear regular fitness attire
Or call 404-399-3358
to register over the phone
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NEW Risqué Ballet
Ballet is a classical dance performed with grace, and precision.
Risqué Ballet is a classical dance performed with grace, precision, and racy movements! You are invited to experience the “Ultimate Adult Ballet Class.” You will experience a classical ballet class, but with a spicy twist!
Ladies it’s time to take it back to the basics – ballet is the foundation of all dance forms. Risqué Ballet will reinforce your knowledge of ballet, strengthen your bodies, and increase your stretch and flexibility. After attending the classes, you will feel, and see, a difference!
Risqué Ballet is a challenging workout all on its own, but can also help with the grace and fluidity needed for all styles of exotic dance. All women are invited to take this beginner/intermediate level class.
Or call 404-399-3358
to register over the phone
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NEW Exotic Yoga Class
This class focuses on stretching and strengthening your sexual core muscles:(pelvis, hips, and abdominals) to seductive and sexy music. It will also help to eliminate stress and uses sensual touch to nurture intimacy and heighten sensual energy. Great for all fitness levels. NOTE: Traditional ballet attire (leotard and tights) are welcomed but not required. No shoes are necessary.
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Jiggle It
This workshop is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Our jiggle it queen,Cheryl will get that butt into tip top shape!
Or call 404-399-3358
to register over the phone
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Intro Pole
Pole dancing a la carte! Come take this novice pole fitness class. You will learn a basic beginner spin and sensual dance moves.
Or call 404-399-3358
to register over the phone
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Chair dancing
This class is suitable for all fitness levels.The chair is used as a tool to do certain exercises, as well as a prop to incorporate sensual dance movements. You will learn some sizzling chair positions and will be amazed at the muscle and resistance this class will challenge you with.
Or call 404-399-3358
to register over the phone
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*NEW* Tone and Teaz
Slink and slither your way to a toned body! This class is a combination of stretching, sultry floorwork, and sensual dance moves. Great for all fitness levels.
Or call 404-399-3358
to register over the phone
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